I didn't post for week two because I wasn't seeing results even though I was working out a lot and eating right. 1600 calories a day is what a consumed and nothing. I don't know what happened.
As for this week it's gone downhill. I'm about to hit that time of the month and my craving are going crazy and I've only worked out once this week. I'm so angry with myself with all the binge eating. I've eaten everything I'm not suppose to eat. I don't want to do this over again.. My weight is sitting at 172 lbs.
Help my mood has been so low lately and I'm so demotivated & also I've not been sleeping well. As I type this I've not yet slept since yesterday. I'm sleep deprived. I want to go to sleep but my body won't let me I believe this is one of the causes of my binge eating since I get hungry at 3 am