A few years ago i had my gallbladder taken out. Months before the Op i managed to stay on a fat free diet which in turn reduced my weight from 90kg down to 80kg being only 175cm tall i was well chuffed and felt great as i had generally struggled with keeping my weight down. Well now post op and married with our first child i have managed to balloon to a whopping 101kg and can not shift it.
I noticed i was getting knee pain and seems to be getting worse with the extra weight. Really need help with my diet maybe share or join in a program with someone or people. any help would be great.