Week 9 weigh in wow

Today is week 9 of my diet and wow I have lost another 4 pounds I have now lost the weight that I gained since I lost my mam at Christmas but still have a long way to go about another 5 and half stone more but now I have stopped the binge eating I still have some bad dark days and miss my mam but now I don't turn to food for comfort I do still have the odd slip up but watching the weight go down is better than any chocolate bar .

Skip

Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

1 Reply

oldestnewest
  • Good for you taking control and well done on losing 4 lbs this week that is brilliant. Keep going and you will reach your goal x

You may also like...