Hi Guys, I have quit smoking 2 and a half months ago and seemed to gain 2and a half stone
I desperately need to loose weight as I have a long term back problem and carrying this extra weight is really not helping. I would be really grateful if any one can give me some pointers on how to safely loose the weight and maintain it.
I have cut out bread, making lots more stir frys etc and having an activia youghurt for puddings and drinking 2 litres of water everyday. Exercise is difficult due to my restrictions even though I would love to go for a run or a long walk.
I would love to hear from any one who can point me in the right direction