I've just started the 12-week weight loss plan. I have a BMI of 26.4, at 5ft 2" and weighing 10st 4lbs. So far today I've stuck to the plan and I'm on target to be just under the 1400cal limit. However, my glucose levels are running on the low side. My glucose control is very good so this unnerves me for during the night. I get full warning signs, thankfully! Anybody else with type 1 diabetes found this happens during week 1? Hoping my body will adapt to lower calorie intake quickly before I up my activity levels, which is mainly walking the dogs for 1-2.5h day.
Aside from that, I'm excited to get back into the healthy BMI range!