Just starting - long way to go - Weight Loss Support

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Just starting - long way to go

jorene profile image
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Hi, my husband and I are starting the 5/2 diet today and today is our first fasting day. However, we are finding it difficult to come up with breakfasts of only 100 calories. I take tablets with meals 3 times a day so can't cut out any meals. Any suggestions for low calorie meals for our fasting days, would be appreciated.

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jorene profile image
jorene
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Penel profile image
Penel

Look at having a protein breakfast if you can, perhaps eggs in some form, or natural yoghurt?

There are sites with recipes to choose from which may help.

thefastdiet.co.uk/forums/fo...

atlast88 profile image
atlast88

good luck I will follow your progress

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