Weight Loss NHS
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Back to it!

I've lost 2lbs this week and it's down to staying in touch with the forum. Thank you for helping me get back into the zone. It was scary to lose control and go back to my old ways but at least I know I can recover from it. I know where I went wrong as I was thinking about how many lbs I needed to lose to get to my goal instead of thinking about losing 1lb a week.

Here's a little tip for the crisp lovers out there. Put the crisps (I hope it's a small bag) into a Tupperware container and put the lid on. Take a couple of crisps at a time and remember to put the lid on every time. It slows you down and makes you think about what you are eating. Hope it helps! :)

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Glad to hear that you know feel back in control, it is more frightening I think that you might be lossing control more than how much weight you might gain when you have a wabble.

Great idea of your's for controlling how quickly one might eat a packet of crisps. I have a fiendish idea for make them even hard to eat quickly, what about putting them in a Lock & Lock box! lol

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I do put my crisps in a Lock & Lock box! Ended up leaving half of them as it was too much of a performance. Might eat the rest tomorrow. :)

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Hi Eeek110,

Congratulations on losing 2 pounds this week, that is sooooo good! :-)

Wishing you another great week ahead.

Lowcal :-)

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Thank you Lowcal. I had a good day today as I was so pleased. Wishing the lbs come off you too. :)

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Well done eeek1110. Good to hear you have lost 2 lbs this week and for getting back in the zone :-)

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Hi eeek1110. Good idea putting the lid back on.

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Well done, 2lbs is a good loss and getting back in the zone is also great news. Have a good week.

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My tip for crisp lovers is to have a sweet potato with your meal instead :-)

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Thank you for your messages. I hope you have all have a good weekend. :)

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Well done, eeek. A 2lb loss is just the boost a girl needs to keep her on track :)

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