So last week was a little slow and disappointing, I lost 1.5 lb, ok I know it wasn't bad but I'd had a bad stomach bug for a couple of days and barely ate so I was a bit disappointed. I was also too knackered to walk much so that didn't help.
So this week I challenged myself to lose 3.5lb to get me to 22 stone and that all important 10% total loss (I hear there are some good health benefits to this).
And I am pleased to say I managed 4lb - to be honest I probably ate a little too little (on 2 days) but also did a great 10km walk on Saturday which helped. I will be back to my usual regime next week and hoping for another 2lb (my general average at present). I have a cold (one thing after another) but have managed a decent walk most nights. Hoping for 6km tomorrow.
So I have now lost 35.5lb and hit 3 targets this week:
10% total (fat) loss - woohoo!
Another 1/2 stone off.
And that all important new number on the scales - I am now 21stone 13.5lb. Anyone else wish to join me in the race to under 20 stone - say 19st 13 3/4lb??
Now only 2.5lbs to my next major target of 20% of my total desired weight loss.
Hope there are a few more losers out there