This is on my mind.......So
Why is food an issue with me ? I am happy, I have a good job, I am fit ( could be fitter) I have lovely friends....
Now this is honesty for you....
What is it about eating those crisps (2 packets) last night that gives me a buzz ?
Sometimes I get fed up of myself & need a break !!! My mind is constantly planning food and it's draining, my new idea is the 5.2 plan ( not saying diet) diets don't work....or maybe go back to weight watchers ( got to gold with them) 2 years ago I was 8 stone 13lbs...5.3 tall I looked in my 2013 diary ( WOW) same date I'm 9.stone 9lbs...and still 5ft 3 😋
Should count my lucky stars ✨✨✨ and remain strong.