Hello everyone, I have just the 12 week weight loss plan and am on day 6. It has been a mixed week, some days have gone really well and others not so much. I wonder if anyone has any advice about problem areas? For instance I work nights from 10:30pm to 7:30am twice a week and because of this my sleeping pattern and eating pattern tends to be all over the place. At work I have trouble sticking to my diet as I am hungry and tired, active all the time and have a limited selection of ready meals, chocolate, crisps and fizzy drinks to choose from whilst there! I suppose the best solution is to bring my own food with me, but because of the hours I find it hard to motivate myself to prepare something to take, I'm always so tired when I get up! Another problem I have is living in a house with lots of people, there is always plenty of junk food around, but I have mostly managed to ignore this! People are always suggesting take aways and naughty snacks, and also we do communal meals. with so many of us (8 or 9) in the house its not possible to each have separate food in the fridge and cook our own meals, but because of this dinner is a tricky meal to keep my calories under control! Has anyone encountered similar problems or have any advice for how to tackle this? Thanks in advance! I am really looking forward to getting my health back on track and this community looks like a great tool for keeping motivated and finding support!
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