I completed wk4 run1 yesterday and it was ok! Better than I thought. I ran with a friend and that definitely helps. I am really enjoying the running and do feel proud of myself! I have been doing slimming world for the last 8 weeks and have lost 61/2lb. The weight loss is so slow for me. I went to SW because I couldn't manage the healthy eating programme on my own, although sometimes I feel like I am setting myself up to fail (I never quite get to the land marks..... While others get their 1/2 stone award in the second week!) I have to believe that slow and steady is the best way but have just realised that my weight loss problem is that I don't believe I can do it. I can't visualise a new healthy, fitter, slimmer me even though that is what I want. I really do need to think positively and stop my self sabotage. I love reading the posts here and find them so helpful.