I have just turned 16 and I am 14.7 stone, with a BMI of 30.4. I have decided to try this weight loss plan after a relative lost a couple stone and looks amazing! I hope that if she can do it I can too.
I have tried the NHS diet before but always gave up days later but this time I am determined to stick to it and lose some serious weight. I am going to have 1500 calories a day. I know that the recommended is 1400 calories for a women but I feel as though I could still lose weight at 1500. Do you think I should cut back to 1400?
I think that this time I will be able to stick to the diet because I have found this weight loss forum so it is like I am not only letting myself down but you guys as well!
I would like to ultimately reach 11 stone, losing nearly 4 stone. How long realistically do you think that it will take?
Hope to hear from you!