Last Monday I weighed 13 stone 3.6 pounds, and today I weigh 13 stone 4.8 pounds, so I've gained 1.2 pounds this week. I think the gain is hormonal, as I'm on my period this week, so I'm hoping it will go quite quickly and I might have a good loss on the scales at next week's weigh-in. I just need to accept this gain, and move on from it - sticking to my goals, and keeping positive. That's what I'm telling myself - although I admit I don't like to see a gain on the scales…!
I managed to keep up with my exercise goals last week, and did some nice walks, but I could definitely do more strengthening and toning exercises on my core muscles, so I'm going to try to concentrate more on that this week.
I don't have any batches of soup left in the freezer, so I need to make some more - but maybe with this sunny weather I might look at eating more salads instead.
I hope you'll join me for this Monday weigh-in, and share your experiences. I hope we all have a great week ahead.