Hi everyone, so this week I have lost 1 lb. It's always good to see the scale going down in the right direction. I do feel that my body is changing in many ways as I can see and feel these changes. Now at 52 lbs lost I am becoming stronger, more determined and remain focused on what I want to achieve. This week I have been out riding the bike mostly and running around so have been very active. This coming week it is back to the gym to focus on strength and cardio which I have missed lol.
I believe in me
I want change!
Life is for living and ..
anything is possible
Go for it and have a great week