I ate 80g of dark chocolate today so really not a very good day. I ate sensible healthy food the rest of the time and at no point did I engage in uncontrolled rapid bingeing that I would typically engage in in these circumstances, though. So it wasn't a disaster by my standards.
When I'm feeling miserable, I seem to be able to be either self-controlled with my work or with food but not both. The only way I could get myself through my work today was to soften up the diet and let myself have chocolate for each pile of marking completed.
I think the key to getting trim is sorting out the rest of my life so that I don't feel so damn miserable the whole time. Easier said than done. The last time I felt content with my life was when I was 14, except for a year in my early thirties. I've been happy but not really content since then.