I wrote a mini post about this the other day. I just cannot control my eating I started afresh for June but I've just stuffed myself again. I have a horrible headache and am tired and teasy.
Do I need to look further into why I do this? I start off so well for a couple of days and then I ruin it. Have had a knee injury since Jan so that hasn't helped. I know everything there is to know about eating healthily, exercising etc but I just can't do it!
Am so down in the dumps and don't know what to do with myself