hi, I'm starting on the NHS 12 week plan today I have a lot to lose but trying to take it a little at a time. My issue with 2 young children and I run my own business from home (cake making and decorating of all things!!!) I find I have very little time to prep or cook apart from weekends. Does anyone have any quick meal ideas? And does anyone batch cook and freeze? If so what kinds of things? Thanks in advance
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.