First of all, a huge thank you to 'Gingernut' for helping me get started on the 5:2 diet, her advice was a huge help to me.
Unfortunately I've fell off the wagon but looking to start this where I left off. I have a quick query though, which perhaps someone can help me with...
On fast days I'm to stick to 600 calories, but on non-fast days I've to consume up to my TDEE, using the calculator on the fast diet site, my TDEE is 3062 calories, which seems an awful lot. Should I restrict this to 2500 or aim for the 3000, I'm aware that this TDEE will come down when I lose weight but I'm just concerned I'd be eating too much on my non-fast days.
I suppose on my non-fast days I'd be eating high protein foods and not 'bad' foods, so this perhaps might not be too bad.
I would appreciate any help or advice you could give me.
Many thanks in advance.