Nightshift got the better of me:(

[ErnaOz]

So I managed to survive 3 12hr night shifts this week...but at a cost! This morning I bought chocolate and finished it all! Just had no willpower left!!!

Anyway I have picked myself up and ready to take on the rest of week 2. Wont let one moment of madness get the best of me.

[Airbornepara]

Don't panic... Tiny blip in the master plan. It took the Daeleks a few decades before the realised that getting up stairs was achievable!

Good luck!

[binksk]

I used to work 12hr night shifts & by night 3 your body does go a little crazy lol!!! So I know how your feeling... Although you are allowed to treat yourself occasionally, look at that as a treat, your less likely to down about eating it. If that's the only treat you've eaten all week then your doing well!! Good Luck xx

[Hidden]

I too work 12 hour night shifts, they play havoc with a healthy eating regime. Mine are 10pm - 10am and I rarely get any break whatsoever. I carry a little pot of mixed nuts with me and this stops me from going overboard once I finish shift. You have a good mindset, a little blip has not seen you throwing in the towel. 😊

[Scrit1 Restart Feb 2024]

Good for you for getting back on track,night shifts are hard,I speak from having done them . Good Luck .

[ErnaOz]

Thanks all. Good to have so much supportx

[Tinkerbell1959]

I agree, just put a line under it. We are too hard on ourselves, I find working nights a juggling act. I am more likely to give in when I am tired.

[MrsBooboo]

I had some wobbles in week two. Now I am week three and back on track, so don't worry, that was today, tomorrow is a totally different day.

[Sopmarfree]

Good for you!! We all fall foul to temptation, especially when your body clock is upside down. But you have the right idea. Pick yourself up and keep going. I wish you well on your weight loss journey and I am sure that you will succeed!! 😂😊😊