I was dieting since last march, and in a year time I lost 20 kilos. It was a very long journey, but succesfull. Now I'm really struggling to keep my weight, I put back probably around 5kilos, so I decided to go back on diet. I find it very hard, I lost motivation somehow, and I have no willpower. I'm doing calorie counting, but I was checking also 16/8 diet. Any suggestions? Did it happen with someone before? Feeling a bit depressed...
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