So I managed another 2lb loss this week. I am now 8lb from my 2nd major target which is 20% of what I need to lose (38lb) and just over 5lb until I see a new lower stone on those scales.
It felt like I wasn't going to make much progress this week as I'd overindulged a bit at the weekend even though I did walk over 14 km. How you can put on 2lb eating 2 pieces of cake and an Indian takeaway is beyond me!
My knee was shouting at me a bit this week after the 7 km walk on Dartmoor on Monday which was extremely hilly so I have had 3 days off to rest a bit (I managed a short walk on Tuesday). I am putting my poor knees through their paces, there is a lot of me to carry around!
It was amazing how tired I felt yesterday and I am sure it was down to the lack of exercise during the week, as I had pretty much stuck to the usual food wise.
Hope everyone is continuing to make steady progress.