On the journey again: I joined over a... - Weight Loss Support

Weight Loss Support

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On the journey again

Scrit1 profile image
Scrit1Restart Feb 2024
4 Replies

I joined over a year ago and did do well for a while ,I tried all sorts of diets,5.2 and I did the Cleanse 9 also ,I felt great each time I lost weight but I lack motivation and willpower,I have over 3.5 stones to lose ,my weight problems started in my 40s and I have been yo yo dieting ever since which is not good for my health or self esteem .

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Scrit1 profile image
Scrit1
Restart Feb 2024
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4 Replies
Prin profile image
Prin

NHS plan is a way of life not a diet, give it a whirl good luck

Scrit1 profile image
Scrit1Restart Feb 2024 in reply to Prin

Thank you and yes I can see this is where I have gone wrong,dieting,sounds mad but I have gained more weght each time I have done a fad diet,once I stop the diet

Jenever profile image
Jenever

Here's hoping you find the right plan for you...NHS 12 week plan is fab, maybe have a look at the website.

Scrit1 profile image
Scrit1Restart Feb 2024 in reply to Jenever

Thank you so much,I have and will continue to do so. I see already that people are doing so well

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