On the journey again

I joined over a year ago and did do well for a while ,I tried all sorts of diets,5.2 and I did the Cleanse 9 also ,I felt great each time I lost weight but I lack motivation and willpower,I have over 3.5 stones to lose ,my weight problems started in my 40s and I have been yo yo dieting ever since which is not good for my health or self esteem .

4 Replies

oldestnewest
  • NHS plan is a way of life not a diet, give it a whirl good luck

  • Thank you and yes I can see this is where I have gone wrong,dieting,sounds mad but I have gained more weght each time I have done a fad diet,once I stop the diet

  • Here's hoping you find the right plan for you...NHS 12 week plan is fab, maybe have a look at the website.

  • Thank you so much,I have and will continue to do so. I see already that people are doing so well

You may also like...