So I've just finished day 3 of the 12 week NHS plan. The first two days were fine and I didn't find it too difficult to stick to 1400 calories. But today has been a battle. I've just felt hungry All day. I've managed to still be restrained and have not gone over my allowance but I am literally lying here staring at takeaway menus. I'm just so hungry. I've tried drinking lots of water but I'm just so so hungry. What do I do?
I also have my annual medical at work tomorrow and I'm Dreading the conversation about the amount of weight I have gained in the past year which will not only come up when he weighs me but also when makes me get on the treadmill.
Grrr feel rubbish but most of all hungry!