Weight Loss NHS

Week 8/9

Hi everyone, I have put this weeks post as week 8/9, I was away last week visiting family in St Ives. I did try to get a balance of eating healthy & also relaxing a bit. Ate out a few times, went straight back to plan yesterday & started using myfitnesspal again. Weighed myself this morning as usual and have put 2lbs on- my goal is to lose the 2lb for next week 😀

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The holiday probably did you good and you've got straight back to business now your home. Good luck with next week.

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Thank you

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Well done for getting straight back on it.

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Thank you

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Hello Rosie, dont beat yourself up , I live in Cornwall and those pasty's are very tempting .. everyone puts weight on when they go on holiday , im in a slimming club so i know , your doing what i do, set myself a weekly goal and forget about the gain .., good luck

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Thank you Annir, Cornwall is a lovely place with lots of lovely food.

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