Hello everyone... I've just started a facebook group for anyone who wants support with emotional eating.
It's really for anyone who struggles to make friends with food.
I've found over the years that emotional eating comes in many guises.. for example
Stuffing down sadness
Addiction to sugary foods
Negative self image
Beating ourselves up
"Banning food" then wanting it
Binge eating and regretting it
The group is meant to be supportive for just this issue alone!