End of week 1 : Start: 13st 11lbs... - Weight Loss Support

Weight Loss Support

114,537 members60,871 posts

End of week 1

Sd33 profile image
Sd33
4 Replies

Start: 13st 11lbs

Week 1: 13st 10lbs

Only one pound weight loss this week which is a little disappointing. I haven't been as active as I wanted this week due to social engagements and staying late at work. I'm still positive though as it's going in the right direction. I'm going to work hard for a bigger loss next week, but must keep focused as I have a 2 day wedding this weekend!

Written by
Sd33 profile image
Sd33
To view profiles and participate in discussions please or .
4 Replies
fibronfedup profile image
fibronfedup

Well done on losing the 1lb, every lb lost is a good thing! As you say your still finding your feet and once you find a routine that works for you, you will lose. Slow and steady wins the race, hope you have a good week

Sd33 profile image
Sd33 in reply to fibronfedup

Thank you! I know, I have to keep reminding myself that 1lb is still a loss! I'm slowly making changes which I know I can stick to if I put my mind to it. So good to hear from people who it's working for like you, well done!

fibronfedup profile image
fibronfedup in reply to Sd33

Taking your time to make changes that will last, is much more beneficial than losing quickly, then falling back into bad habits. Take it slow as you want it to last a lifetime, thats what i try to do. Thank you, been a long hard road but so worth it

welshwizard60 profile image
welshwizard60

Well done you even though only 1pound you still lost something and look on the bright side you have not gained any weight. So well done and as you will find out there is plenty of help and encouragement on this site so good luck with the weight management and weight loss.

You may also like...

End of Week 6 - So How's It Going?

had just started losing weight when we saw the TV adverts for the Weight Loss NHS plan. Given the...

CHRISTMAS COUNTDOWN CHALLENGE - Week 1

OMG ! I've just checked my calendar and it's ten weeks today to Christmas Day!!! So let\\"s make a...

Week 1 public journal and question about beer

Hi all i'm on my first week i'm an O.T student, i don't own a set scales , but i'lll probably buy...

day 2 , week 1

Weight down after week 1 😊

Week one done. I'm really happy. Have done the three starter runs, plus a 17km bike ride and one...