Ready to start tomorrow...

[28061975]

Hi, I've just joined this group and it's really inspiring reading your posts. I've downloaded the 12 week course, so here goes!!! Il be logging in everyday to post and to read all your inspiring post's....

[alex7ra]

good luck

[28061975]

Thank you at alex7ra need to lose 3 stone so got to get into it. Im 40 next month I wanted to go into it fit and fab but instead im fat with flab 😂 but... ive got to start somewhere an here it is..

[Zest Healthy BMI]

Hi 28061975,

Wishing you lots of success in your goal to become "fit and fab" - I hope you enjoy the NHS 12 week structured plan, and look forward to seeing you around on the forum.

Lowcal

[sammygirl38]

Good for you, I am on a health mission as well I log my food on HSK (health sidekick) do cardio at least four times a week with some light weights.

Feels good not to mention summer's right around the corner

Best of luck to you!

[linggirl]

Well done for joining the forum. Good luck with your weight loss. I'm finding the 12 week weight loss programme suits me. Hope you have a super 40th.

[TakeTwo]

Good for you, our health is so important! I wish you all the best and look forward to hearing your progress, you can do this! I'm on the same journey")

[28061975]

Thank you all!!! It's fab to have some support and know we're all on the same journey, im going to get on the scales in the morning 😩 definitely not looking forward to that 1 lol. Il share the outcome itl give me more insentive as the numbers start to go down. Good luck to you all we can do this..👍😊

[Jenever]

Hi there, well in my opinion you have made a great start in choosing the NHS 12 week plan, I'm a huge fan, and this forum is so good if you need inspiration or have a question you need answered. Good luck with your new healthy eating plan.

[misstippytoes Restart August 2023]

Same for me - good luck 😊

[Hidden]

Good luck. The key is to stay focused and keep coming to the site for support. It really helps x