This plan works: Hi folks... I love this... - Weight Loss Support

Weight Loss Support

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This plan works

jomiario profile image
9 Replies

Hi folks... I love this plan. I can eat everything I want but it has taught me the value of portion control, not snacking and to try and integrate exercise in to day to day life. As a result I've lost 11lbs in the first 4 weeks so I'm down to 11 stone 8lbs now. I try and walk more at work, chase after the kids on their scooters and do an exercise class once per week. Good luck everyone! 🍉🍓🍇🍌

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jomiario profile image
jomiario
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9 Replies
fibronfedup profile image
fibronfedup

Glad you have found it as helpful as many of us have :-) well done keep up the good work

Babykcal profile image
Babykcal

I 100% agree! It really is a long-term change to lifestyle rather than a quick-fix that slowly wears off!

Very glad to hear you are doing so well, keep it going & you'll see some more great results!

Babykcal x

nhs2015 profile image
nhs2015

Exactly my sentiment!

trafford1 profile image
trafford1

Excellent well done 11 lbs in 4 weeks is amazing. Keep up the good work you sound like you have a new found energy. Keep going :-)

missmalice3 profile image
missmalice3

Fantastic, keep up the good work! Any tips would be most welcome, I could do with some motivation!!! Well done!!!

jomiario profile image
jomiario in reply to missmalice3

Thanks. My top tips are: plan all meals and healthy snacks in advance; drink more fluids when you want to snack instead of eating; integrate exercise into daily routines so you don't realise you are doing it; treat yourself when you reach intermediate targets. I'm going to get a fit bit to link up with my phone when I reach my halfway mark.

missmalice3 profile image
missmalice3 in reply to jomiario

Many thanks jomiario some excellent advice here, I will make an effort to incorporate them into my daily routine. All the best.

YILA profile image
YILA

Well done!

YILA profile image
YILA

Well done!

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