I am starting the 12 week plan yet again. I have tried losing weight the lchf way but I have a permanent headache and I've not really lost much weight. I'm an just going to cut down and have less sugar and junk food hopefully this will help lose the weight. I was hoping to drop at least a stone at the very beginning as I have to go on a plane in 3 weeks and I don't want to ask for the belt extension yet again ha! I guess I will have to try for 7 lbs now!