I've found that it is very important to have a HIGHLY nutritious meal after an intense of work-out, you're body has depleted its carb&fat stores and needs to repair and replenish your muscles which takes energy!
Today I cooked up this beast:
Diced mango chicken fillets with a stir fry of butternut squash, mixed pepper, onions and aubergines!
Its VERY high in lean protein&fibre, provides me with 2 of my 5-a-day and is also extremely yummy!
I'd love to add some new recipes to my repertoire...
What is your favourite post-workout meal?