So I have being eating healthy and changing my eating habits for 5 weeks now, I have lost 5kg (with little to none exercise) I want to kick start my weight lose again as the past 2 weeks the scales haven't moved, ok I have eaten abit unhealthy but this week I am back on track and just wondering if any one has any good exercising tips? Bearin in mind I done 30 squats and couldn't walk the next day. Any help would be great full . Thank you.
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