Week 4 and at last the scales are showing a lose!!

I was beginning to think my scales were fault - my clothes feel much more comfortable, yet no sign of any change on the scales. Having increased to 3hrs extra exercise each week and daily calorie counting I have been feeling frustrated - but it just shows that perseverance is the key. Only another 20lbs to go - and a completely new wardrobe at this rate!

2 Replies

  • Well done. I'm glad you didn't give up.

  • Well done. Its a great feeling when you see the results from your hard work. Keep up the good work

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