if you don't mind, please could you type down in the comments section your weekly work out routine and diet plan.
What do exercises do and how long do you do it for? If it's a mixture of cardio/strength training? could you advice me on exercises I could do at home b/c I don't have £ for gym membership
It would really help me as I am losing motivation and i think i am not doing enough and therefore not seeing the physical changes in my body.
thank you so much!