Started this programme 5 weeks ago, and although stuck to it for couple of weeks, I have now gone back to the way I used to eat before. Feel very disappointed. My short term target of losing 5kgs by end of June is really off the target. Need some motivation please!
Also I work very long hours (9-9/10pm 3-4 times a week) and find it very hard to find time to exercise. I joined the gym last year thinking I will go at lunchtime but that never happened. So now I try to go to the odd bootcamp session whenever I can make it, but it's mostly once a week if I'm lucky! Anyone in the same boat? What did you do?
Should I start week 1 again?