I am struggling with weight loss at the moment as I seem to be unable to break the cycle - depression stops me from caring about weight loss and my weight gain is fuelling depression. I feel so hopeless, helpless and useless! I take anti depressives and Pregabalin for spinal stenosis and codeine for arthritis pain and it feels like I am up against too many things. The meds cause weight gain and my physical health problems stop me from exercising. I even had to give up on Yoga which I loved. I would really appreciate any input...
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