Hi, My name is Julie , I am spending a bit of time today working out weekly diet on the 5 2 diet and also an exercise plan ,starting from tomorrow ! . I joined the gym a few months ago and have been going 2 maybe 3 times a week. I realise that exercise and diet go hand in hand . Any tips anyone could give would be much appreciated ,especially exercising I can do at home on the fasting days , sit ups etc.