Hi, I joined the measure up class by mine last week. Well the lady spoke about food labelling and gave me the traffic light card to help when shopping. I am going tomorrow but really don't think I have lost anything but that could be because she never explained ehat I should be doing. Help I have back problems, hypothyroidism and lately all I want to do is sleep! Keeping falling over and off the chair, any ideas that can help the weight lose and keep me awake. Thanks in advance x
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