I'm really struggling, and losing hope because I still look the same. I'm worried because i think i'm losing muscle and not fat. It's been 4 months now, and whilst the scales say i am losing something, I am still wearing the same clothes and look exactly the same.
it's making me feel rubbish about everything. What should i be doing in terms of exercise? what do you guys do during the week, a mixture of cardio and strength? please share your wisdom, what is it you've been doing to lose that weight and see it physically. I have taken pics and measurements and they're not changing, esp the pics. I feel like i look the same.
please please please help me out here. I need your tips.