So the past week I have let the hole diet slide, thankfully I am looking at calories and counting them unknowingly, I haven't gone over 2300 a day and have maintained my weight.
Today I am getting back on track, think I'm going to try and tone up at the same time as I'm scared of saggy skin, anyone else feel like this? What have you been doing, any advice would be great.
Going back to 1200 cal and cutting all sugary food, junk food, takeaways as I manged to loose 4 kg in three weeks sticking to this, slow and steady I don't want to loose it to quick as I'm more likly to put it back on.
Back to my fitness pal recording everything as I don't record when I go over. Is it right to eat the calories you burn as it seems abit wrong to work out then eat it all back?