Just found this plan. Feels healthier than all the others and easier to follow too. Did my BMI = 25.9 with weight at 81.5kg. According to the calculator I should look to get to 68.4kg. I am aiming at doing Tough Mudder in September. Everything needs to change and become habitual. Looking forward to the journey.
Starting: Just found this plan. Feels... - Weight Loss Support
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LifeChanger
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I've got no idea what Tough Mudder' is but it sounds like a challenge! It's a good incentive for you. My best wishes.
Thank you so much. Yes 12 mile assault course in September for charity. Good excuse all to get my body in order.
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