Hi everyone, I'm Sam and I'm new to the party! I just came across this plan a few days ago, and having struggled with my weight for as long as I can remember, and having had 2 children within the last 3 years, I am hopeful that this plan will make losing weight a lot more straightforward. I've done SW and WW and other faddy diets but have always regained once I've stopped the programmes. What I really want, and need, is a lifestyle change. I'm not the most naturally active person in the world, but I have been known to go through phases of exercising - I ran 10k race for life last year which felt good at the time but certainly didn't leave me with the running bug like I'd hoped for!
My question for everyone now is....where do I start with this plan? Is it simply just eating 1400 calories a day? I have about 5 St to lose ideally and I want to be a fab role model for my daughters rather than a mum who is always flitting from one fad to another like my mum did (she is still morbidly obese with associated health problems! ) I'm only 30 so really want to be the best I can be!
Any starting advice from those who have been here a while would be really appreciated!