I have a question for general discussion. A lot of people say they keep carrot and cucumber sticks etc. to munch on as a snack when they get hungry between meals. Or that they will have an apple to keep them full til lunch. Personally, carrot sticks provide satisfaction for the duration of munching + 10 mins. After that, my stomach rumbles again. Veg only keeps my tummy happy during chewing. Does anyone know why carrot sticks (veg on its own generally) can satisfy some people for hours and why it doesn't work for other people at all?
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