Hi there all, just weighed my self after 9 days of the dieting on NHS but especially with the support for calorie counting. Despite my thyroid gland making weight loss stubborn I have managed by sticking to a diet of 1 500 calories /day and less; a lot of veg, fruit and meat, but especially NO GLUTEN products such as bread , cakes etc and no sweeteners, no ready made or transformed products (I'm strong believer in organic products) to lose 2 kgs. I'm on the way and very pleased with certain ways the site handles support, especially you the forum guys. Thanks a lot, will keep at it and indeed the objective of 12 weeks makes me keep my head down.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.