I finished my weight loss programme 3 weeks ago. i lost a stone which i still cannot believe because my body still looks the same haha, but thats not the point.
Unfortunately i was disappointed that i was working hard and not seeing results that i basically binged for 3 weeks, I definitely gained some weight back and that made me even want to binge more. But i am starting to realise this pattern and its basically that we are used to old habits and when thingd do not seem to work out, we slip back to the old habits because we feel that we will get comfort. I am sure you have already heard it, but food provides NO COMFORT! Food is designed to keep us well and alive, but because we live in the West, food is like a candy shop to a child; there are many different choices to pick, but when you get one, you are happy for a while until you start to see your teeth slowly rotting.
I was 87.5 kg and i am now 81 kg. My goal weight is to be between 57 and 60kg. The journey has begun again, and i will keep fighting for my well being because that is how life should be! I wish you all the success in your weight loss journey and if you ever need abit of help on what i did to lose the first stone, i can advice how i did it. Thanks