So last week Sunday I started my healthy eating regime and couch to 5k as well as some additional exercise. For 4 days I stuck to 1400 calories and did my exercise. Then on Thursday I got some devastating news that someone close to me is terminally ill, ever since I have not stopped eating junk and drank a good few bottles of wine over the evenings.
I hate myself for doing it, I know food is not going to change anything except make me fatter, im so sick of using this as a comfort when life isn't going right for me. I now feel totally deflated after stepping on the scales and realising what I've done has stopped me from losing anything at all. My weight is 13st and I need to be at most 11st 4lb to be within my bmi. I would be completely satisfied at that weight.
Not really sure where I'm going with this post, but needed to vent my fatty frustrations some way other than eat.
So here goes to Day 1 restart! Good luck to everyone!