Thank you for all your posts, I really needed some reassurance but because I was feeling really depressed and down I had a comfort eating moment of a packet of crisps, belgian chocolate short bread and a packet of sweets Ok, as you can imagine I am feeling even more crappy for what I did, I agree I shouldn't have given in to the food devil but I did. I think I going to have a rest day today. What do you think everyone?
I can't even concentrate at work, it's totally unlike me. I hate feeling like this. Has anyone felt this upset before?