Happy 😜 news for a change

[June1965]

4lbs......loss this week !!! I am so chuffed,

Thank you everyone who has boosted me and gave kind words , advice and most of all have put up with my moaning 😡😡😡😡😡😡

Thank you..."

[Hidden]

Woohoo! Great result - well done you Did you do anything different this week?

[June1965 in reply to Hidden]

Mags MM...

Yes I did do something different , I reviewed my eating and cut out WW bars and go ahead bars I was having each day ( not both) and gave myself a talking to....

[Chaseleecon8]

Well done keep up the good work😍

[Folliegirl]

Woo hoo 🎉🎉🎉🎉 well done, that's brilliant 👏👏

[eeek1110]

4lb off! That is great news and shows you can do it. Keep up the good work!

[elliebath Maintainer]

There..you see? Patience is a virtue! 😊

[June1965 in reply to elliebath]

ellibath

Yes I know patience!!!! I did also review again my eating and decided I was having a bar per day ( WW bar or go ahead) and decided it's sugar !!! Also 40 mins walking/ run / moved........

Thanks it is really hard to do.

[elliebath Maintainer in reply to June1965]

I doubt its any particular food type, but either way its cheered you up so that's good.

BUT , going forward, I seriously recommend you use a belt or tight jeans as your monitor, because even on maintenance your weight will fluctuate within a few pounds range (for many unavoidable reasons, as Ive discovered) so its not helpful to get upset by 1-2 pounds ongoing....just saying .

But definitely well done on your loss!

[OlsBean]

You've persevered rather than give up and for that you should be proud, finally you are seeing results, keep going I am sure you'll reach your goal in the end.

Can you identify anything that you did differently this week?

[HRHGaby]

Very good! Try not to ruin your efforts during the weekend!

[June1965 in reply to HRHGaby]

HRHbaby....

I know !!! I'm scared of falling again......

[Sh1rley]

Well done you

[Hidden]

Hahaaaaa

Yay! Big congrats well done you!

[fibronfedup]

Well done thats great!! So glad you stayed strong and it caught up with you staying on track is so worth it! Im really happy for you, keep up the good work

[June1965 in reply to fibronfedup]

fibronfedup

I'm pleased also, bloody hard going!!! But the alternative is be unhappy with myself and be a pain to my loved ones.....and that's not on.

Thank you for your help.....😉

[fibronfedup in reply to June1965]

Its definitely hard work but worth it isnt it stay strong and remember you are doing this because to deserve to be happy and healthy. Glad if i can help even a little

[Jenever]

Well done to you, tha's a really great weight loss, amazing just how much the WW bars etc. were affecting your weight loss, lesson there for all of us. Keep up the good work.

[djas]

Well done you keep up the good work, hope you have a great week ahead and remember how good the feeling is when you look at the scales and you weigh less.

[Mello17]

Fab!

[Biblia]

Brilliant work. You've done so well!

I know weekends are hard for you, maybe this strategy will help: Don't have a weekend. I'm serious. Just eat exactly the same.

I decided this 30 years ago after a Christmas period that left me feeling dreadful. So I do sample all of the seasonal treats, just once, and a small amount. It's saved me a lot of grief and indigestion over the years.

Maybe a similar approach would help you with weekends? Just eat the same every day. So you can have cheese twice a week...does it have to be on the weekend? Maybe spread those things more evenly through the week?

If you read this far into my rambling on, thank you, and apologies in advance if this is old news.

[sueper]

Well done you! You are clearly getting it right

[asics]

And just before your birthday too...yay! Well done!