I haven't been able to do any exercise for a week due to a cyst behind my knee but I've still lost a lb. I had 2 days of 2,000 calories (stressful days) and the rest were under 1,500. The only significant thing is that I'm reducing my anti-depressants by half. I did put on weight when I went on them but my doctor said it wasn't due to the pills.
Losing 1lb a week suits me as it took me 2 yrs to put on an extra 20lbs. That's my first goal and I'm nearly half way there. Wishing you all a positive week and remember it's not just 1lb off but you are even more ahead as you aren't putting weight on. I still can't get over losing that 1lb. It's made my day! :)