So I'm far far away from reaching my goal weight ATM, but I was just wondering how you maintain your weight once you have reached your goal.
So ATM I am eating 1200-1400 cals a day and am loosing weight, im not feeling hungry through out the day I get Alittle peckish at night but can cope with that.
Once you reach your goal weight do you go up to eating 2000 cals a day? Please if you have reached your goal weight I would love to know how you maintain it. I'm scared I'm going to Loose all the weight then regain it.
I have cut out all sugary foods, junk foods takeaways and have just being drinking water. I have told my self no to all of it until I have lost all the weight, I'm doing OK. I just don't want to put it all back on.