Does anyone have any thoughts on whether green tea actually aids fat loss? I've always hated it but I had some this morning flavoured with cranberry and it was ok so I could probably manage that if it really was doing me good.
Following a recommendation on here I have downloaded Fat Secret (I normally use MFP). It says I can have 1900 calories vs MFPs 1200. This is a whopping difference. Surely eating 700 extra calories a day isn't going to help me lose weight? What are others experiences of this?